So looks like lots of people are coming back, returning to archery.

Shaun Ho is back. So are Kai Lin and Christine. Nice to see them back. =)

Their presence really brings back the memories of the good ol' days.. Back when we were young and naive. XD.

Had a good talk with certain friends on life. Nice Heart-To-Heart-Talk (HTHT). Made me realise how my vision is narrow and that I should take more glimpses of life around me, of the many other opportunities rather than taking a small chance and working on it. To be brave and courageous and sometimes playful.

WOOO..!!

Exercise galore..
Monday, wednesday, friday -- morning runs
Tuesdays, Thursdays -- Gym..

think i'm gonna inculcate more gyming in a more militarized way..
I have the Navy Seals Fitness e-book..
and the Ultimate US Marines Workout..
damn.. gonna be tough.. already did two days of the marines workout and it's quite a challenge and that's only with light weights and one circuit..

i'm developing a much more militarized physique.. something different.. lean yet fit..
i miss chiongsua-ing.. maybe that's why i'm doing all these crazy exercises..

i'm gonna add in more runs to the weekends as well.. maybe friday night as well..
damn.. lol.. think i'm going to be a fitness freak..

Fasting month over..!!

I've lost a significant amount of weight -- 1kg. Not good at all.

But now fasting's over so i can carry on with a much healthier, active lifestyle.

More gyming, more active running.

Had Army Half-marathon just now.. i'm a 10km participant cause I'm still a still a first year soldier.. This will prep me up for the upcoming Nike 10km. A gauge for me to know how much i need to train. And of course to train up to the ultimate event at the end of the year -- the marathon.

Not bad of a run.. Lots of friends met.. Great. Spent most of the time stopping and saying hi and catch up a lil bit with friends and buddies from other units than actual running. LOL.

So.. my timing wasn't that good. lol. 1hr 10minutes. HAH..!!

till then..

When you've seen someone pass out and hit himself on the head, opening up a real deep gash on the forehead which exposes the skull.. and he lays there in your lap as you try to calm him down..

How would you feel..?

I shall admit that it's rather traumatising. The same psychological impact that I got when I saved Dave back in thailand.. It's like you want to cry, but deep down something just tells you not to cause you are strong..

The bloody image still lingers in my mind.

How?