I've somehow managed to develop a quick turnover stride..
that means speedwork and tempo training after exams to get me back into fitness..
need to find that marathon stride.. maybe i'll stick to this one that i have found.. or if i can develop a faster one would be great..
i still rmb running 2.4km under 10minutes using this turnover back in sec 4.. PB.. 9:43 IIRC. it was great.. i still can rmb the feeling.. i was full of energy even after the run..
after my papers..
it's 13 weeks to adidas sundown..
it's running time..!!





should i buy a new pair of shoes..? tee hee.. XD